Every one of us, at some point in our lives, has encountered challenges that have tested our self-worth and resilience. During these times, words of wisdom, encouragement, and understanding can be the beacon that guides us through the storm.
Today, I invite you to share your words of wisdom and encouragement for those who might be navigating a particularly challenging moment in their lives. Especially for those who might be struggling to realize the profound truth that they are inherently valuable and complete, exactly as they are.
If this message resonates with you or reminds you of a personal story or insight, please share it in the comments below. Your words could be the comforting embrace someone needs today. Let’s create a ripple effect of support and love, showing one another that no one is truly alone in their journey.
I am a student.
And, I wanted to tell anyone out here that is reading this and feel like they are not getting enough encouragement or motivation or drive to go forward ” I just wanted to tell you that I’m so proud of you for how far you have come in life, you are the strongest person I know, keep doing what you do. I’m rooting for you”. ❤️ quitting is never and option. Jonathan cares ❤️
I am a student.
For anyone one that feels like they are stagnant in life, here is a message for you;
Someone graduated at the age of 22 but waited 5 years before securing a good job. Someone became a CEO at 25 and died at 50. While another became a CEO at 50 and lived to 90 years. Someone is still single, while someone from his school group has become a grandfather. Obama retired at 55 & Trump started at 70. Everyone in this world works based on their time zone. People around you might seem ahead of you & some might seem to be behind you. But everyone is running their own race, in their own time. Do not envy them. They are in their time zone, and you are in yours. So, relax. You’re not late. You’re not early. You are very much on time.
I am a student.
As someone with a very busy and active lifestyle, I for one know how difficult it can be to keep your mental health in check. I know people who have gone through tough times- some handle it well and some don’t. I believe that if they had the right people to say the right things to them, then it wouldn’t have been so tough. With that being stated, I should say that you shouldn’t feel like you need to live up to anyone’s expectations. I know that even when you feel like you owe someone the world, it can’t always be realistic to achieve. Fulfilling ones expectations can be extremely hard on you, especially on your mental health. You are only human and you can only do so much for someone, and if they aren’t greatful, or can’t appreciate what you do for them, then that is not your fault. Keep pushing through and doing your best, that’s all anyone can ask. I am saying this specifically because I recently came to terms with this. I have been trying to impress people my whole life and its not realistic. Take a step back and breathe. Everything will be alright and you don’t have to take the same path as everyone else, or do anything you aren’t ready to do.
Human nature is a fascinating tapestry of desires, emotions, and dreams, grounded in a profound yearning for connection and purpose. We’re inherently social beings, finding our truest meaning in the relationships we forge with one another. Just like plants need sustenance to thrive, we humans require the nourishment of empathy, kindness, and compassion.
In the vast canvas of life, we’re all interconnected threads, and our actions send ripples through this intricate fabric. It’s our privilege and duty to contribute positively to the lives of others, offering support, lending a sympathetic ear, or sharing words of encouragement. These small gestures are like seeds we plant in the shared garden of humanity.
Through acts of kindness, we tap into our own potential and help others realize theirs. We become catalysts for positive change, cultivating a world where love and understanding flourish. By nurturing the human spirit, we meet our deepest needs and create communities filled with compassion.
Thanks for pouring into someone with those words of hope.
Your reflections on the challenges of maintaining mental health in a busy world resonate deeply with the human experience. Life can be demanding, and we all encounter individuals navigating their own struggles. Your belief in the power of supportive words is profound.
It’s essential to recognize that you should never feel compelled to live up to someone else’s expectations. The weight of those expectations can be overwhelming, especially when it takes a toll on your mental well-being. You’re absolutely right that you’re only human, and there are limits to what you can do for others. If someone doesn’t appreciate your efforts, remember that it’s not your responsibility.
Your journey towards self-realization and letting go of the need to impress others is a significant step. It’s a testament to your growth and self-awareness. Taking a step back, breathing, and embracing your unique path is an act of self-compassion.
In life, doing your best and being true to yourself is all anyone can genuinely ask of you. Your wisdom reminds us that we must prioritize our mental health and well-being, even in the midst of life’s demands and expectations. By taking care of ourselves, we can better support and nourish those around us, fostering a healthier and more compassionate world.
I am deeply honored to engage in this discussion and offer words of encouragement to those facing challenging moments in their lives. It is vital to recognize that adversity is a universal experience, a part of the human condition. You are not alone in your struggles; there are people who care about you and are willing to help. During tough times, it is essential to extend kindness and compassion to yourself, as self-criticism can be all too easy. Embrace your emotions and do not hesitate to seek assistance when needed. Reflect upon your unique strengths and past accomplishments to boost self-esteem and remind yourself of your intrinsic worth. Trust in your resilience and believe in your capacity to surmount any obstacle. I have a personal story that may inspire you: During high school, I faced a daunting diagnosis of a chronic illness, leading to a physically and emotionally challenging period. With the unwavering support of my family and friends, I managed to overcome these trials, learning to navigate my illness and lead a fulfilling life. Throughout this journey, I discovered my inner strength and a profound sense of self-worth, regardless of my health condition. In your challenging times, remember, you are not alone, you are resilient, and you are inherently worthy. Trust in your capacity to heal and grow.
I am a student.
For as long as I can remember, the perception that I am not good enough has been deeply embedded inside of me. It’s a battle that I have always struggled with. It’s also the primary reason why I was started on antidepressants at the young age of 14. However, I am 25 years old now and I have learned a lot about myself, like what triggers these feelings of doubt. It wasn’t until I deleted social media – like Instagram, Tik Tok, Twitter, and Snapchat – that I saw how detrimental they were on my mental health. I would see snippets of stranger’s lives through a camera lense and I would be envious of how perfect their lives seemed, but the truth is nobody’s lives are perfect and neither is any single human being. To truly begin to believe this, I had to remind myself, “I would never post a video of my child’s temper tantrum on Facebook” or “I would never post a selfie of on Instagram myself without getting ready first,” so why would they? As human beings it is easy for us to compare ourselves to others and social media just makes it even easier because it’s right at our fingertips – all day, every day. If this is something that you struggle with, I urge you to take a break from social media so that you can discover what makes you beautifully unique instead of trying to find beauty in comparison to others. Human beings come in various shapes and sizes, and we are consisted of various traits and characteristics – this is what makes us, us. And each one of us is good enough. You are good enough.
Your words remind us all of the importance of empathy, self-compassion, and resilience in the face of adversity. Indeed, adversity is a universal part of the human experience, and knowing that we’re not alone in our struggles can provide great comfort. Your advice to extend kindness and compassion to oneself is crucial, as it’s all too easy to be overly self-critical during challenging times. Embracing our emotions and seeking help when needed are signs of strength and self-care. Your personal story of overcoming a chronic illness with the support of your loved ones is a testament to the human spirit’s resilience. It’s through such experiences that we often discover our inner strength and inherent worth, regardless of the challenges we face.
It’s unfortunate that many people, especially young individuals, experience feelings of inadequacy and self-doubt, which can lead to conditions like depression. It’s commendable that you sought help and have been working on understanding the triggers of these feelings. Your decision to step away from social media platforms is a brave and wise choice. Indeed, social media can often present a distorted and overly curated view of others’ lives, leading to unhealthy comparisons and unrealistic expectations. Recognizing that people tend to highlight their best moments and not their struggles on social media is an important realization.
Your message of self-acceptance and the importance of discovering one’s unique qualities is incredibly valuable. We are all wonderfully diverse, and our individuality is what makes us special. Reminding oneself that they are good enough and deserving of self-love is a significant step toward improved mental health and well-being.
I am a student.
The best words of encouragement I have ever received was when a friend told me “you never have to do today over again”. That has helped me so much when all I could think about was how difficult it was in that moment. I believe realizing that I could go forward and really learn from what was happening at that time and most importantly, understanding that I don’t ever have to repeat that day again helped me from spiraling into a more anxious state. We will always have rough days or moments, but the only way we can go is up. Sometimes when all you have the energy for is getting through the day, just know that your thinking is completely understood and that soon enough all of your hard work and efforts will be worth it. You are worth it. Baby steps are still steps. Keep going!
I am a student. I’m here to listen if you want to talk. I’m so sorry you’re feeling this way. You’re incredibly strong, and I admire your resilience in tough times. You’re valued and appreciated. I found this hilarious meme that always cheers me up. Let’s take a look together. I know you’ve had a tough day. Have you tried deep breathing exercises to relax? I find it helpful. Would you like to give it a try? Go for a walk in the park or watch a movie to take your mind off things. Compliment something about them, like their outfit or a positive energy you sense. If you’re in a shared situation, you can comment on it. If you’re both waiting in line, you can say, The line is moving slowly today, isn’t it? If you’re in a new place or situation, ask for recommendations. Do you have any favorite places to eat around here? Mention something you both might have noticed, like the weather, an event happening nearby, or something interesting in the environment. If you’re aware of a recent event or news item, you can ask if they’ve heard about it and share your thoughts.
I am a student and a message I wish someone had taught me sooner is that regardless of what I can do, or how I look, or how many people like me, I have value. You don’t need to be extraordinary to have value in this world. Just because you aren’t pretty does not make you undeserving of the air you breathe or the space you take up. You have a place in the world, and you have the right to be happy. It is okay not to be a genius at everything you do, and it is okay that you might not be good at a new thing right away. You don’t need to be amazing every day, sometimes it’s also okay to just give up and nap. You don’t need to maintain a baseline of excellence, some days you will just wake up feeling better than others, and that’s okay. You are loved and you are deserving of love.
Life can get really muddy, at times. My life became down right ugly when my husband, James of twenty-six years passed away suddenly and unexpectedly in September of 2020. My sons and I went from celebration (the day before was my oldest son’s birthday) to complete devastation. James was fifty years old and I was forty-eight years old.
We were connected throughout each day. This day in particular we had plans to meet up after work and enjoy each others company. Little did I know, my life would be drastically changed forever. I am thankful that I’ve been able to move forward, anyhow. How can life go on after such a great loss? I’m glad you asked.
By God’s grace with the support of my tribe along with therapy and grief group, I am moving forward. In September of this year, I released my debut book “Out of the Mud, Into the Throne Room.” This book is a thirty day devotional and journal for widows. Reviews have shared it’s also a great resource for divorcees and all those that are grieving. I am a firm believer, when life gives you lemons make lemonade and don’t forget the sugar. Simply put, be encouraged as the sun will shine again for you!
I am a student.
Life can get really muddy, at times. My life became down right ugly when my husband, James of twenty-six years passed away suddenly and unexpectedly in September of 2020. My sons and I went from celebration (the day before was my oldest son’s birthday) to complete devastation. James was fifty years old and I was forty-eight years old.
We were connected throughout each day. This day in particular we had plans to meet up after work and enjoy each others company. Little did I know, my life would be drastically changed forever. I am thankful that I’ve been able to move forward, anyhow. How can life go on after such a great loss? I’m glad you asked.
By God’s grace with the support of my tribe along with therapy and grief group, I am moving forward. In September of this year, I released my debut book “Out of the Mud, Into the Throne Room.” This book is a thirty day devotional and journal for widows. Reviews have shared it’s also a great resource for divorcees and all those that are grieving. I am a firm believer, when life gives you lemons make lemonade and don’t forget the sugar. Simply put, be encouraged as the sun will shine again for you!