Keeping up with the Joneses…

Have you ever found yourself feeling less confident or inadequate when scrolling through social media? What’s your take on how these platforms can impact our self-esteem and perceptions of ourselves?

To mitigate the negative impact of social media on our self-esteem, it’s crucial to cultivate a healthy mindset. This involves recognizing that everyone has their own unique journey, and comparisons often don’t reflect the full reality of our lives. Limiting screen time, curating our social media feeds to include content that uplifts and inspires us, and practicing self-compassion are all strategies that can help us navigate social media in a more positive and self-affirming way. Ultimately, the key is to remember that our worth isn’t determined by how we compare to others online but by our individuality and the richness of our own experiences.

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